Meditation, mindfulness, “energy”,
being present to the moment.

These are words that have become more familiar in our culture.

But what is it really like to live in the moment?

To really see what you see?

To hear what you hear?

To feel and sense in the fabric of your body moment to moment?

And what would it be like if your mind was quiet from its mental chatter?

And what would it be like to feel and sense with the body?

This is what I know and experience more deeply every day.  This is what I teach and bring into all my work. 


Denise Koelsch LICSW, MA                  
psychotherapist, meditation teacher,
practitioner of IFS, Brain Spotting & EMDR
shamanic practitioner, 
 sound healer, 
LifeForce Yoga Practitioner Level 1